Join Shannon for this special offering. Are you contemplating how to balance the two in your life & your practice? This class combines both.

Through vinyasa- a mindful flow practice, & restorative yoga - supported stillness; we support the needs of the body to move & breathe and to rest & digest. This class will be the perfect practice for your Saturday.

You will need: yoga mat 2 blocks 1 strap 1 bolster/cushion 4 blankets