NOVEMBER: Friday with Friends - TwEENS (In studio & Online)

Preregistering is REQUIRED. If your tween or teen connects via zoom, I strongly recommend they have a friend attend with them so that they can practice new skills at home with a friend, while the in-person students practice skills in the studio. Two friends can attend from the same computer for the price of one, so invite a friend over and get ready to have some fun!

This month is all about GRATITUDE! We will discuss how showing gratitude and appreciating the little things improves our mindset. We'll talk about building those neural pathways, and wiring them for optimism by using the act of daily gratitude.

BRAIN TALK

We'll review how our brain builds neural pathways, and how we can help wire our brain for optimism by using the act of daily gratitude.

MAKING FRIENDS
This month, we will talk about all the different types of friends we have in our lives, and how we can grow each of these friendships.

MEDITATION & MINDFUL MOVEMENT
We will practice tree pose and discuss how leaves drop in the fall, only to grow again in the spring. We will discuss the power of rest so that our bodies can grow.

CRAFTS

Our craft time will allow us to socialize and chat, while enjoying creative expression. This month, we will create trees to represent our friendships.

Register Early: Registering early really helps Stacey tailor each class to the participants and to have an idea of how to best use the class size to make the greatest impact.

Bring to Class:

• Journal/Spiral and something to write with (unless your child left their journal with me last month)

• Water Bottle