This week marks the end of our study of Breath by James Nestor. It has been a great read and very timely with a focus on the health benefits of the breath. We will finish up our study of the book and it’s epilog then we will begin discussing and introducing the next book for our club; The Five Element Solution by Jean Haner. This 7 week book study will be led by Stacey Amdur and be a beautiful personal reset for each attendee. The fall is a perfect time to let go of that which no longer serves us and move into what truly feeds us at a deep level. More…
FROM STACEY!
Hi Friends,
2020 has been rough. The hits seem to keep coming. I have been feeling the weight of all that is happening in our world right now, and I found something that helped me to reset and center myself again, amid the chaos.
This book includes a 5-week life reboot. I have just finished the 5 weeks, and I truly feel like I have rebooted. I'm feeling more grounded and centered, and ready to conquer what comes next.
If you're feeling weary, drained, or anxious, I have a special invitation for you. Starting October 11th, I will be leading a weekly book club and life reboot.
The book club will meet each Sunday afternoon (2-3:30 CST) for 7 weeks. We will conclude our reboot the week before Thanksgiving, just in time to head into the holiday season feeling reconnected to ourselves and reenergized.
I suspect some of you may be thinking, "I don't have the ENERGY or the HEADSPACE to do a book club right now." I. Hear. You.
But I promise that this book club will require very little reading (8-10 light pages) each week. And the steps you will take to reboot your energy will be simple, easy steps that you will ENJOY. If you've been looking for a way to incorporate self-care into your week without feeling overwhelmed, this book club is for YOU!
This free book club will be hosted by The Yoga Institute of Clear Lake and will meet via Zoom. Once you have registered, you will receive the zoom link. If you have any questions, please reach out to me. I'm here to help!
Here's a great description of the book:
Chinese Medicine has a spiritual side, where you can discover “remedies,” not for health issues, but instead for your negative emotions, life problems and any personal challenge.
Jean’s latest book shows you how to apply this ancient wisdom to solve modern problems and get your life going in the right direction!
If this intrigues you, I hope you will join me!
Stacey