Come enter the practice of Yoga Nidra and Meditation, and discover one of the most exquisite and sublime experiences you've ever had. We'll begin with a simple seated meditation practice and follow with a teaching and practice of Yoga Nidra. While resting comfortably on the floor or a mat, the body shifts into progressively deeper, yet completely conscious states of relaxation. The brainwaves naturally lengthen, permitting the body's innate chemistry to produce a whole- body sense of wellness and ease.
Discover how the practices of Meditation and Yoga Nidra can: ● Increase your capacity and ability to remain calm and centered. ● Increase vitality, insight and joy in all the ways you live your life. ● Increase your ability to enter profound states of expanded awareness and deep relaxation.
No previous experience necessary. It is highly recommended that you bring a mat or blanket to lay on, a blanket to cover up with, an eye pillow (or a wash cloth will suffice) and small pillow for your head - comfort is key.
$20