A Journey Within - a Meditation Workshop with Raye Lynn Rath-Rondeau

Sunday, December 8, 2024 10-1:30 pm

Journey Within is a workshop that will take us on a journey within our own experience through breath, meditation and yoga nidra. Breathing practices can be used throughout our day to center, calm and revitalize. Meditation techniques can be tools to us in a moment or in a daily practice. Yoga Nidra is a profound practice that is considered yogic sleep - not only providing deep rest and rejuvenation, but also the opportunity to release ideas, beliefs, and habits that no longer serve you. If you need some time for you where you can relax and reconnect with what you want and need, this workshop is definitely for you!

Investment in You $65... and You are Priceless!