This workshop is designed to help you find your calm through breathwork and restorative yoga. Drop the weight and pressures of the day to day hustle. Sink into softness, still the mind. Experience the benefits of tranquility, and learn how to find it off of your mat as well. Pamper your nervous system, and it will thank you later!

What's Included:

-Breath Practice (3 techniques)

-Deluxe Restorative Yoga Session, all props provided

-Yoga Nidra & Crystal Singing Bowl Savasana

$65 per person/registration required