Explore the deeper philosophical and spiritual teachings of yoga...

 The Yamas and the Niyamas are the first two limbs of Patanjali's Eight Limbed Yoga. The yamas and niyamas are considered the most influential and foundational teachings of yoga and your guide to living skillfully and intentionally. This workshop includes rich conversation and the teachings of the yamas and niyamas, along with asana, pranayama, meditation, contemplation and savasana.

 You will need pen and paper, a cushion or bolster, yoga mat, blocks, blanket, a closed container of water for hydration and snacks/sack lunch for the break. Bring your own props if you have them.

 Registration: $97 early bird discount $88 thru 3/12