VIBE: A special practice combining dynamic movement, stillness, breath, sound, and mantra all interwoven within asana.

This workshop includes a very powerful practice that utilizes the bija or "seed" mantras and pranayama in asana. Bija mantras are considered the most basic primordial mantras and the most potent.

• Release and clear blocked or stagnant

• Open the flow of energy and vitality within you

• Raise your vibrational frequency.

• Access higher levels of consciousness

Appropriate for Levels 1 – 3

Contribution: $40, Early Bird Registration $35 by 9/23