Replenish the body, mind and soul from the summer's heat and escape the day to day routine. This summer mini retreat is designed to cool, soothe and reset. Starting with All Level flow, linking of specific breath practices with yogic movement will energetically mimic the fluidity of flowing cool water. Deeply relaxing restorative yoga paired with guided meditation will allow the body to find complete comfort and the mind to feel at peace. Closing with a healing sound bath, you will leave your mat feeling renewed, refreshed and reinvigorated.

Dive on in! The energy is fine!

Early Bird Registration by July 13th: $60

Registration: $75