Meditation ~ Yoga ~ Aroma Freedom Technique (AFT)
Sunday, March 24, 2019
2-6 pm
Come join Shannon & Stacey for this mini retreat as we gather together to deepen our own experience. We will journal, contemplate, practice yoga & AFT (Aroma Freedom Technique). It is our pleasure to lead you into this time for yourself. Time for you to see where your heart leads you as we enter spring. Come prepared to nurture yourself with yoga (active & restorative), meditation, contemplation & Aroma Freedom Technique with essential oils.
This is open to all levels of yoga students.